Fitness

Feel your best, inside and out! Motherly’s family fitness guide has fun, body-positive exercise ideas to get the whole family moving.

Fitness

How to make time for exercise when you’re a busy mom

Fitness

I’ve had 4 tough pregnancies. Of all things, Jazzercise kept me going

Labor & Delivery

Try these 4 yoga poses to induce labor—safely

Postpartum

4 postpartum barre workout moves for new mamas

Viral & Trending

Runner’s TikTok goes viral as she documents a stranger following her in real-time

Our Partners

How Nike’s Training Club App and maternity clothing line is keeping me fit and comfortable during pregnancy

Our Partners

I desperately needed a prenatal workout to prepare for childbirth and beyond

Fitness

Postpartum exercise guidelines are changing–here’s why some OBGYNs recommend waiting 12 weeks after birth to workout

Motherly Stories

6 unexpected ways pole-dancing class empowered me to love my body

Fitness

5 Pilates moves that are safe for postpartum

Fitness

An overlooked tool in pregnancy and birth? Breathwork

Fitness

The Bloom Method takes the mystery out of prenatal and postnatal exercise

Pregnancy

Can you exercise during pregnancy or postpartum? Yes—and here’s how

Health & Wellness

9 safe and simple pregnancy exercises for each trimester

Fitness

How should I modify my workouts while pregnant?

Fitness

These fun TikTok exercises will get you moving

Fitness

Announcing Mind + Body—a simplified mental health and fitness destination for mamas

Getting Pregnant

Can too much exercise make it harder to get pregnant?

Fitness

Yoga can help reduce anxiety when trying to conceive

Fitness

Is it safe to exercise with a face mask on? What to know, mama

Fitness

50+ fun workout songs to motivate you, mama

Fitness

9 no-equipment exercises you can do anywhere

Fitness

Trainer tips for working out at home when you don’t have much room

Fitness

10+ free at-home workouts & fitness apps to get you moving, mama

Fitness

PE at home: 10 fun activities to get the whole family moving

Fitness

6 easy mommy & me yoga poses to try at home, mama

Fitness

I did ‘Tone It Up’ workouts for a week, and here’s what happened

Mental Health

Prioritizing your own health is the greatest gift you can give your kids this year

Fitness

Is it safe to exercise during pregnancy? 5 prenatal fitness myths, debunked

Fitness

Brooklyn Decker shares the struggle of postpartum workouts—because it really is that hard

Fitness

Exercise during pregnancy can reduce your risk of complications by at least 25%, says study

Health & Wellness

Why First Time Moms Shouldn’t Wait to Push