Child Sleep

Nurture healthy habits and help your child sleep with our expert-backed guides and resources.

Child Sleep

Why kids delay bedtime with “One more thing…” and what you can do

Child Sleep

Does screen time before bed affect your child’s sleep? Here’s what the research shows

Children's Health

The one thing your child needs to get ready for kindergarten? More sleep, says AAP

Child Sleep

A sleep scientist shares her best sleep tips for traveling with babies and kids

Motherly Stories

My motherhood boundary: I don’t share my bed with my kids

Child Sleep

It’s OK to prioritize your baby’s nap schedule

Viral & Trending

Dad’s viral TikTok hilariously nails every parent’s anxiety when little kids sleep in

Baby Sleep Tips

This is the biggest indicator of a kid’s happiness, according to survey

Child Sleep

How to ‘fall back’ with kids and not lose (too much) sleep

Child Sleep

Mindfulness training helps kids sleep longer, study reveals

Child Sleep

It’s science: Early bedtimes—and the routines behind them—make everyone happier

Child Sleep

It’s science: The benefits of nap time on your child’s brain development

Child Shopping Guide

This multi-functional nightlight is a bedtime must-have

Child Sleep

5 ways to calm your energetic child before bedtime

Celebrity News

Joanna Gaines is refreshingly honest about co-sleeping with kids—and we feel seen

Child Sleep

We wanted more sleep, so we tried this

Baby Sleep Tips

Spring forward without losing sleep: 5 tricks to adjusting to Daylight Saving Time with kids

Child Sleep

My toddler finally slept through the night thanks to this

Child Sleep

How to ease into back-to-school sleep routines—a sleep expert breaks it down for us

Parenting

Why your kindergartener may still benefit from a nap

Child Sleep

Why the bedtime ritual is a powerful moment of connection with your kids

Child Sleep

Is this viral bedtime chart realistic for most parents?

Child Sleep

Irregular bedtimes have a huge impact on kid’s behavior & development, says study

Child Sleep

15 mamas share their child’s nap schedule

Child Sleep

How to make sure your kids get enough sleep during the busy holiday season

Children's Health

My child’s anxiety meant she couldn’t fall asleep by herself

It's Science

It’s science: Mama’s voice wakes up kids way faster than an alarm

Child Sleep

7 guided meditations to help your child fall asleep

Child Sleep

4 gentle ways to deal with your child’s resistance to sleep

Child Sleep

True life: Our bedtime routine is the same every. single. night

Child Sleep

10 phrases sleep coaches use to help keep kids in bed

Child Sleep

Getting strict on early bedtimes for your kids has scientific benefits—including your own mental health, mama